THE ULTIMATE BODY ROLLING WORKOUT
Written by Yamuna Zake and Stephanie Golden.
YBR® for everyone! In this new book for the general public, Yamuna shares the routines she has taught to thousands of clients, yoga teachers, Pilates instructors, chiropractors, and personal trainers across the country. An introduction to the principles of YBR® is followed by chapters that present fully illustrated, easy-to-follow routines for the back, hips, abdomen, buttocks, legs, feet, neck, chest, shoulders, and arms. A final chapter describes how to adapt the routines for older people or those confined to a chair or bed.
THE ULTIMATE BODY ROLLING WORKOUT by Yamuna Zake and Stephanie Golden
This book was written for the general public, it is clear, concise, easy to read and easy to practice from. It is highly recommended if you want to understand the logic behind the YBR® method.