Save Your Hands & Wrists Dvd
SAVE YOUR HANDS & WRISTS DVD
HANDS & WRISTS DVD shows you how to keep your hands and wrists working correctly at every age. Hours at the computer, absolutely contracts the muscles that go through your forearm down into your hands and fingers. Keeping these muscles working correctly is essential for avoiding carpal tunnel issues and other hands and wrists problems associated with over use. It is highly recommended to connect the hands and wrists work to the work taught in the Save Your Shoulder DVD.
Total Running Time: 47´
This DVD uses the hand/foot wakers and black balls. Product is not included.
If you need the Dvd and Balls, please click on the KITS seccion of this website and find SAVE YOUR HANDS & WRISTS KIT.