Total Body Dvd
TOTAL BODY DVD
YBR Total Body Workout - now on DVD! A whole-body workout. This 57-minute experience works your hamstrings, back, neck, abdomen, and chest. You'll stretch, tone, and realign your entire body, improve your posture, relieve back, neck, and shoulder pain, and release tightness and tension that restrict your movement. You'll grow visibly longer, leaner, and sleeker from the very first session!
The Total Body DVD which teaches you how to work the front and back of your body. This is a general whole body reorganizing experience and you will become comfortable working on the ball. Using this program, you will immediately begin to feel that your body is standing taller, better aligned, and you will experience free movements and a sense of relaxation.