Cd YBR Back
16.00 €OUT OF STOCK
YBR Basic Back Routine 30 min.
Rolling up the back is the basic, most important YBR routine, the single one to do daily to keep your spine healthy?especially since it also benefits your entire body. The routine starts with a gentle release of the ham-strings, rolls through the back, then ends with a neck release. It will eliminate back pain, strengthen your back muscles, and align your spine. No more slouching!
YBR BACK CD was created with no visuals just soothing music and Yamuna leading you through a deeply relaxing back routine. This CD promises to de-stress you and unwind and free all the restrictions in your back. Yamuna guides you through this back routine emphasizing your breathing into each point allowing your breath to help you unwind as you roll through your back from your tailbone to your skull.