This ball is considered the basic or beginner ball, and is the starting point for people who want to explore YBR®. It has a softer and more flexible edge, while still supporting the weight of your body. This is the ball we recommend the most for doing abdominal, chest and band exercises. It is also the recommended ball for Save Your Lower Back and YBR Pregnancy. If you have osteoporosis, fibromyalgia, or are recovering from injury, the golden ball is for you.
Note: This ball is deflated and needs pumping.
Note: Unless you are a certified YAMUNA practitioner, you will only be able to purchase 6 balls per year. Consider getting certified!
Approximately 10 inches in diameter